In the Spring and Autumn Periods (770 BC-476 BC), great importance was attached to Chinese Kung Fu and it attracted the attention of many notable scholars and leaders across China. Later, in Zhou Dynasty (11th century BC~221 BC), Chinese Kung Fu developed as a kind of dancing-martial arts dancing. In Shang Dynasty (1600 ~1100 BC), hunting was regarded as an important measure of Kung Fu training, and this lead to Shǒubó Kung Fu, one example of ancient Chinese Kung Fu, being developed. In the ancient times people lived by hunting for their food and fighting wild beasts. The history of Chinese Kung Fu can be traced to self-defense needs and hunting activities in ancient China. The History and the Development of Chinese Kung Fu It is said that "In external Kung Fu, you exercise your tendons, bones, and skin in internal kung fu, you train your spirit your qi (vitality), and your mind." There are two kinds of Chinese Kung Fu-―external" and "internal" Kung Fu. Chinese Kung Fu can increase energy, fitness, coordination, mental well-being, self-discipline and confidence it requires the concentrated coordination of the mind and body. Chinese Kung Fu is very rich in form and content, including Taijiquan, Qigong (breathing exercise), Neigong (internal exercise), Tongzigong (children's exercise), Houquan (Monkey's Shadow boxing), Tanglangquan (Mantis' Shadow Boxing), and a humorous one Zuiquan-performed by a drunkard. It is characterized by a variety of armed combat techniques. Chinese Kung Fu, also known as Wushu or martial arts in China, is traditional Chinese sport and one of the most familiar examples of Chinese traditional culture.
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